Directions:
- Process all the ingredients until smooth.
- Spoon into hot sterilised jar and seal jar immediately.
- N.B. This is best made a day ahead and can be stored in refrigerator for about 4-6 weeks. This recipe makes approx 250ml of Tapenade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.44 Kcal (186 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 73.74mg | 3% | |
| Potassium | 85.3mg | 2% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 353 Kcal (1478 kJ) | ||
| Calories from fat | 305.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.96g | 7% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 0% | |
| Sodium | 585.79mg | 3% | |
| Potassium | 677.66mg | 2% | |
| Total Carbs | 13.54g | 1% | |
| Sugars | 0.87g | 0% | |
| Dietary Fiber | 3.22g | 2% | |
| Protein | 2.91g | 1% | |
| Vitamin C | 48.3mg | 10% | |
| Iron | 1.9mg | 1% | |
| Calcium | 37.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
2 Vegetarian Dips (Served W/Crudites & Baguette Bread)
Sun-dried tomato (drained & chopped ), Olive oil and 11 more.. -
Sablefish with Sun-dried Tomato Tapenade
Oil-packed sun-dried tomatoes, undrained and 8 more.. -
Herbed Cheese Dip with Crudites
Light cream cheese, at room temperature and 9 more.. -
Roasted Cauliflower Fettuccine
Head cauliflower, cut into florets, Water, Kosher salt and 9 more.. -
Prosciutto-Wrapped Shrimp on Artichoke, Fennel, and Tomato Salad
Grated lemon rind, Fresh lemon juice, Fresh lime juice and 23 more.. -
Lemon and Parsley Chicken
Olive oil, Chicken breast fillets, halved lengthwise and 8 more.. -
Pasta Salad with Mozzarella, Sun-Dried Tomatoes and Olives
Olive oil, Drained sun-dried tomato packed in oil and 9 more.. -
Crostini With Sun-Dried Tomato Jam
Sun-dried tomatoes packed in oil, drained and chopped , o... and 16 more.. -
Crostini with Sun-Dried Tomato Jam (Giada De Laurentiis)
Sun-dried tomatoes packed in oil, drained and chopped , o... and 16 more.. -
Sun-Dried Tomato & Fresh Mozzarella Pasta Salad
Olive oil, Sun-dried tomato packed in oil, drained and 9 more.. -
Shrimp with Capers, Garlic, and Rice
Olive oil, Chopped fresh thyme, Drained capers and 4 more.. -
Garden Shrimp Pasta
Olive oil, Chopped fresh oregano, Grated lemon rind and 17 more.. -
Caper-Parsley Sauce
Olive oil, Drained capers, Chopped fresh parsley and 3 more.. -
Fish With Lemon and Caper Sauce
Capers , preferably salt-packed and 10 more..
Also Try
-
-
-
-
-
-
-
-
Tapenade (Barefoot Contessa) - Ina Garten
Good black olives , such as kalamata, pitted and diced and 9 more.. -
Tapenade and Artichoke Pizzette (Aida Mollenkamp)
Store-bought pizza dough, Olive oil , for brushing dough and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
