Tapenade in 5 Minutes Recipe

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Tapenade in 5 Minutes
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Ingredients:

  • 1 cup olive
  • 1/2 cup olive oil
  • 1/2 lemon , juice of

Directions:

  1. Blend all ingredients in a blender or food processor until chunky or smooth, depending on your preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.91 Kcal (1871 kJ)
Calories from fat 442.19 Kcal
% Daily Value*
Total Fat 49.13g 76%
Sodium 1227.36mg 51%
Potassium 46.46mg 1%
Total Carbs 4.02g 1%
Sugars 1.08g 4%
Dietary Fiber 2.66g 11%
Protein 0.89g 2%
Vitamin C 5.1mg 9%
Iron 0.1mg 1%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 355.15 Kcal (1487 kJ)
Calories from fat 351.4 Kcal
% Daily Value*
Total Fat 39.04g 76%
Sodium 975.37mg 51%
Potassium 36.92mg 1%
Total Carbs 3.2g 1%
Sugars 0.86g 4%
Dietary Fiber 2.11g 11%
Protein 0.7g 2%
Vitamin C 4.1mg 9%
Iron 0.1mg 1%
Calcium 34.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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