Tomato, Caper, and Artichoke Sauce Recipe

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Tomato, Caper, and Artichoke Sauce
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion and garlic; cook 2 minutes or until tender, stirring occasionally. Add mushrooms; cook 3 minutes, stirring frequently. Stir in capers and artichokes; cook 30 seconds. Add tomato sauce, olives, wine, and tomatoes; bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.82 Kcal (363 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 3%
Sodium 821.47mg 34%
Potassium 215.56mg 5%
Total Carbs 12.93g 4%
Sugars 5.06g 20%
Dietary Fiber 2.06g 8%
Protein 1.13g 2%
Vitamin C 6.5mg 11%
Iron 0.8mg 4%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 81.67 Kcal (342 kJ)
Calories from fat 17.15 Kcal
% Daily Value*
Total Fat 1.91g 3%
Sodium 772.73mg 34%
Potassium 202.77mg 5%
Total Carbs 12.16g 4%
Sugars 4.76g 20%
Dietary Fiber 1.94g 8%
Protein 1.07g 2%
Vitamin C 6.1mg 11%
Iron 0.8mg 4%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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