Lobster Bisque Recipe

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Lobster Bisque
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Ingredients:

Directions:

  1. Over medium heat in a large deep pot melt 2 tablespoons of butter. Add the onion, garlic, carrot, bay leaf, and thyme. Cook, stirring often, until the onion softens, about 5 to 10 minutes.
  2. Add 3 pounds of the lobster meat to the pot. Refrigerate the rest of the lobster meat. Cook, stirring for about 5 minutes.
  3. Add the wine and tomato. Raise the heat to medium-high. Bring to a boil, and then turn the heat to low. Cover and cook for 10 minutes.
  4. Add the stock. Raise the heat to high, and bring back to a boil. Once it boils, turn the heat to low and cover. Cook for 20 minutes.
  5. Use a hand blender to puree the soup. (At this point, you may refrigerate the soup, covered, for up to 2 days. Reheat before proceeding.) Bring the soup to a boil. Lower the heat to medium or medium-low so it bubbles gently. Add the remaining butter in bits, stirring it in until it all melts. Add the cream and the remaining lobster meat. Heat through. Season with salt and pepper to taste. Stir in cognac. Garnish with parsley. Ladle into soup bowls or cups making sure each serving has some chunks of lobster meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.41 Kcal (1434 kJ)
Calories from fat 131.02 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 274.9mg 92%
Sodium 729.24mg 30%
Potassium 133.49mg 3%
Total Carbs 7.62g 3%
Sugars 2.65g 11%
Dietary Fiber 0.75g 3%
Protein 40.85g 82%
Vitamin C 6.4mg 11%
Vitamin A 0.9mg 30%
Calcium 188.1mg 19%
Amount Per 100 g
Calories 69.91 Kcal (293 kJ)
Calories from fat 26.75 Kcal
% Daily Value*
Total Fat 2.97g 22%
Cholesterol 56.13mg 92%
Sodium 148.89mg 30%
Potassium 27.25mg 3%
Total Carbs 1.56g 3%
Sugars 0.54g 11%
Dietary Fiber 0.15g 3%
Protein 8.34g 82%
Vitamin C 1.3mg 11%
Vitamin A 0.2mg 30%
Calcium 38.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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