Salsa II Recipe

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Salsa II
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Ingredients:

Directions:

  1. Cut the tomatoes into chunks and put them in a colander to drain juice, reserve liquid since you may need it later.
  2. Put oil, lime juice, and serrano peppers and a couple of jalapenos in a blender, and chop up very fine. If it's too thick add a little juice from tomatoes.
  3. Chop onions in food processor, not too fine, chop tomatoes in processor, not too fine, fine chop garlic in processor, add cilantro to processor ( I add a couple of mild banana peppers for taste) I also use Italian parsley in place of cilantro, If it's too hot for your taste add more tomatoes .
  4. I puree the peppers, so when you eat it, you can taste the flavor of the vegetables, then you get the taste of the hot peppers (I used some small about one inch long peppers much stronger than jalapenos.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.48 Kcal (295 kJ)
Calories from fat 42.47 Kcal
% Daily Value*
Total Fat 4.72g 7%
Sodium 1557.07mg 65%
Potassium 238.3mg 5%
Total Carbs 6.39g 2%
Sugars 3.32g 13%
Dietary Fiber 1.68g 7%
Protein 1.3g 3%
Vitamin C 24.6mg 41%
Iron 0.1mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 60.01 Kcal (251 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 7%
Sodium 1325.83mg 65%
Potassium 202.91mg 5%
Total Carbs 5.44g 2%
Sugars 2.82g 13%
Dietary Fiber 1.43g 7%
Protein 1.1g 3%
Vitamin C 21mg 41%
Iron 0.1mg 1%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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