Tomato/Basil Side Dish Recipe

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Tomato/Basil Side Dish
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Ingredients:

Directions:

  1. Heat oil in a saute pan over medium heat.
  2. Add garlic and stir for around 5 minutes until golden, but not burned or bitter.
  3. Remove pan from heat, let cool.
  4. Place tomatoes and basil in serving bowl, pour cooled oil and garlic over.
  5. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.88 Kcal (623 kJ)
Calories from fat 126.3 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 6.24mg 0%
Potassium 285.15mg 6%
Total Carbs 5.57g 2%
Sugars 3.43g 14%
Dietary Fiber 1.22g 5%
Protein 1.36g 3%
Vitamin C 17.1mg 28%
Iron 0.1mg 1%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 112.9 Kcal (473 kJ)
Calories from fat 95.78 Kcal
% Daily Value*
Total Fat 10.64g 22%
Sodium 4.73mg 0%
Potassium 216.25mg 6%
Total Carbs 4.22g 2%
Sugars 2.6g 14%
Dietary Fiber 0.93g 5%
Protein 1.03g 3%
Vitamin C 12.9mg 28%
Iron 0.1mg 1%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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