Directions:
- Put the tomato on a microwave safe plate and drizzle with the olive oil; use the best olive oil you can as this is for flavor.
- Salt the tomato to personal taste, then scatter the Basil and Cheese over the top.
- Heat on high in the microwave until the cheese is melted and bubbly (watch carefully so you don't get that yucky microwaved hard cheese) and the tomato has softened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.66 Kcal (652 kJ) | ||
| Calories from fat | 81.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 283.45mg | 12% | |
| Potassium | 348.74mg | 7% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 381.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 14% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 2% | |
| Sodium | 161.71mg | 12% | |
| Potassium | 198.95mg | 7% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 2.32g | 16% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 7.61g | 27% | |
| Vitamin C | 10.4mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 217.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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