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Basil Pesto Pomodoro Sauce Recipe

Basil Pesto Pomodoro Sauce Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
1 onion (medium ,chopped )
29 oz diced tomatoes (canned or undrained )
1/4 cup basil pesto (prepared )
1 lb hot cooked pasta , chicken ( optional) or 1 lb fish (optional)

Directions:

Spray large skillet with cooking spray. Heat over medium high heat. Add onion; cook and stir 5 minutes, or until tender.
Add tomatoes and simmer 5 minutes, or untilslightly thickened. Stir in pesto just before serving.
Serve with 1lb dry pasta, cooked according to package directions. May also be served over chicken breast or fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.62 Kcal (597 kJ)
Calories from fat	45.03 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	18.71mg	6%
Sodium	68.24mg	3%
Potassium	277.24mg	6%
Total Carbs	19.52g	7%
Sugars	3.63g	15%
Dietary Fiber	1.3g	5%
Protein	4.96g	10%
Vitamin C	16.8mg	28%
Iron	0.6mg	3%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	78.97 Kcal (331 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	8%
Cholesterol	10.36mg	6%
Sodium	37.78mg	3%
Potassium	153.51mg	6%
Total Carbs	10.81g	7%
Sugars	2.01g	15%
Dietary Fiber	0.72g	5%
Protein	2.75g	10%
Vitamin C	9.3mg	28%
Iron	0.3mg	3%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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