Directions:
- Grate tomato in a shallow bowl until you are no longer able to do so without skinning your knuckles. You should have what looks like fresh tomato sauce. (I usually eat the little nub of tomato that I couldn't grate with a pinch of salt while I am preparing the meal.).
- Toast slices of bread so that they are crunchy but not too dark or dried out.
- Put desired number of slices on a plate and pierce the entire surface of the open face of the toast with a fork.
- Lightly pour (or sprinkle, depending on what oil-container you have) olive oil over the open faces of the toast.
- Spoon and spread freshly grated tomato over the open faces of the toast.
- Sprinkle with salt and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.43 Kcal (291 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 134.62mg | 6% | |
| Potassium | 72.3mg | 2% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 159.61 Kcal (668 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 1% | |
|---|---|---|---|
| Sodium | 309.46mg | 6% | |
| Potassium | 166.2mg | 2% | |
| Total Carbs | 29.75g | 4% | |
| Sugars | 4.29g | 7% | |
| Dietary Fiber | 6.15g | 11% | |
| Protein | 7.44g | 6% | |
| Vitamin C | 5mg | 4% | |
| Iron | 3.2mg | 8% | |
| Calcium | 443.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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