Tomato Quiche Recipe

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Tomato Quiche
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Ingredients:

Directions:

  1. Sprinkle the Swiss cheese over the bottom of the pie shell.
  2. Layer the tomatoes and over cheese.
  3. Sprinkle with salt, pepper, basil, and garlic powder.
  4. Beat the eggs and milk together, and pour over the tomatoes.
  5. Sprinkle wi th the Parmesan cheese.
  6. Bake in a 350F oven for 45 to 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.97 Kcal (1001 kJ)
Calories from fat 132.42 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 91.45mg 30%
Sodium 318.51mg 13%
Potassium 212.88mg 5%
Total Carbs 12.07g 4%
Sugars 4.31g 17%
Dietary Fiber 0.71g 3%
Protein 15.04g 30%
Vitamin C 5mg 8%
Iron 0.7mg 4%
Calcium 394.6mg 39%
Amount Per 100 g
Calories 166.35 Kcal (696 kJ)
Calories from fat 92.18 Kcal
% Daily Value*
Total Fat 10.24g 23%
Cholesterol 63.66mg 30%
Sodium 221.72mg 13%
Potassium 148.19mg 5%
Total Carbs 8.41g 4%
Sugars 3g 17%
Dietary Fiber 0.49g 3%
Protein 10.47g 30%
Vitamin C 3.5mg 8%
Iron 0.5mg 4%
Calcium 274.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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