Directions:
- Boil water and add quinoa.
- Cover and lower heat to simmer for 10 to 15 minutes or until water has boiled away. Stirring not necessary.
- Careful not to burn Quinoa.
- Chop all produce.
- Strain excess water from canned products.
- Mix the chopped produce and canned goods together in medium-sized bowl.
- Add cooked quinoa and mix.
- Mix sauce ingredients in small bowl and add to salad.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.01 Kcal (1415 kJ) | ||
| Calories from fat | 117.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Sodium | 397.91mg | 17% | |
| Potassium | 535.39mg | 11% | |
| Total Carbs | 46.48g | 15% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 8.2mg | 46% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.1 Kcal (532 kJ) | ||
| Calories from fat | 44.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 20% | |
|---|---|---|---|
| Sodium | 149.62mg | 17% | |
| Potassium | 201.32mg | 11% | |
| Total Carbs | 17.48g | 15% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 2.37g | 25% | |
| Protein | 3.78g | 20% | |
| Vitamin C | 8.9mg | 39% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.1mg | 46% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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