Directions:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork.
- Meanwhile, in a small skillet, saute onion in oil until tender. Stir into cooked quinoa. Add the peas, salt and pepper; heat through. Sprinkle with walnuts. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.66 Kcal (719 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Sodium | 233.5mg | 10% | |
| Potassium | 242.72mg | 5% | |
| Total Carbs | 24.19g | 8% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 9% | |
|---|---|---|---|
| Sodium | 147.76mg | 10% | |
| Potassium | 153.59mg | 5% | |
| Total Carbs | 15.31g | 8% | |
| Sugars | 1.37g | 9% | |
| Dietary Fiber | 2.59g | 16% | |
| Protein | 4.04g | 13% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 1.4mg | 12% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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