Southern Collard Greens Recipe

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Ingredients:

Serving

1 1/2 quarts water
1 1/2 lb ham hocks
4 lb collard greens, rinsed and trimmed
1/2 tsp crushed red pepper flakes (optional)
1/4 cup vegetable oil
salt and pepper to taste

Directions:

Place the water and the ham hock in a large pot with a tight-fitting lid. Bring to a boil. Lower the heat to very low and simmer covered for 30 minutes.
Add the collards and the hot pepper flakes the pot. Simmer covered for about 2 hours, stirring occasionally.
Add the vegetable oil and simmer covered for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.86 Kcal (2285 kJ)
Calories from fat	343.65 Kcal
		% Daily Value*
Total Fat	38.18g	59%
Cholesterol	120.18mg	40%
Sodium	155.91mg	6%
Potassium	644.51mg	14%
Total Carbs	15.13g	5%
Sugars	0.01g	0%
Dietary Fiber	12.1g	48%
Protein	39.68g	79%
Vitamin C	106.1mg	177%
Iron	1.1mg	6%
Calcium	745.5mg	75%

Amount Per 100 g
Calories	82.5 Kcal (345 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	59%
Cholesterol	18.16mg	40%
Sodium	23.56mg	6%
Potassium	97.41mg	14%
Total Carbs	2.29g	5%
Sugars	0g	0%
Dietary Fiber	1.83g	48%
Protein	6g	79%
Vitamin C	16mg	177%
Iron	0.2mg	6%
Calcium	112.7mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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