Directions:
- Wash and dry each tomato slice. Sprinkle cornmeal on a piece of wax paper or a large flat surface. Dip each tomato slice into the cornmeal and pat gently until cornmeal covers the surface; turn slice over and coat the other side.
- Heat the oil in a large frying pan over medium heat. Add tomato slices, and fry for 2 to 3 minutes on each side, until golden brown. Season with salt and pepper to taste. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.26 Kcal (1504 kJ) | ||
| Calories from fat | 256.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.47g | 44% | |
|---|---|---|---|
| Sodium | 14.55mg | 1% | |
| Potassium | 271.21mg | 6% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 265.62 Kcal (1112 kJ) | ||
| Calories from fat | 189.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 44% | |
|---|---|---|---|
| Sodium | 10.76mg | 1% | |
| Potassium | 200.52mg | 6% | |
| Total Carbs | 19.66g | 9% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 2.15g | 12% | |
| Protein | 2.38g | 6% | |
| Vitamin C | 8mg | 18% | |
| Iron | 0.7mg | 5% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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