Directions:
- Combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in tomato and remaining ingredients. Cover; let stand 1 hour. Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.46 Kcal (839 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Sodium | 246.97mg | 10% | |
| Potassium | 465.98mg | 10% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 143.9mg | 800% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.8 Kcal (435 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 8% | |
|---|---|---|---|
| Sodium | 127.88mg | 10% | |
| Potassium | 241.29mg | 10% | |
| Total Carbs | 16.88g | 11% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 2.94g | 23% | |
| Protein | 2.75g | 11% | |
| Vitamin C | 8mg | 26% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 74.5mg | 800% | |
| Calcium | 41.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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