Green Goat Salad Recipe

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Green Goat Salad
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Ingredients:

Directions:

  1. • You can mix or layer it.
  2. • Add dressing right before you serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.7 Kcal (212 kJ)
Calories from fat 28.58 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 2.98mg 1%
Sodium 15.06mg 1%
Potassium 192.72mg 4%
Total Carbs 4.03g 1%
Sugars 2.22g 9%
Dietary Fiber 1.03g 4%
Protein 2.05g 4%
Vitamin C 6.1mg 10%
Iron 0.3mg 2%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 70.19 Kcal (294 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 5%
Cholesterol 4.12mg 1%
Sodium 20.85mg 1%
Potassium 266.78mg 4%
Total Carbs 5.58g 1%
Sugars 3.07g 9%
Dietary Fiber 1.43g 4%
Protein 2.84g 4%
Vitamin C 8.4mg 10%
Iron 0.4mg 2%
Calcium 49.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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