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Tomato and Mango Salad With Curry-Orange Vinaigrette Recipe

Tomato and Mango Salad With Curry-Orange Vinaigrette Recipe

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Tomato and Mango Salad With Curry-Orange Vinaigrette

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Ingredients:

Serving

2 cups fresh orange juice (about 6 oranges)
1 tbsp vegetable oil
1 tsp curry powder
1/8 tsp salt
3 medium tomatoes, cored and cut into 3/4-inch thick wedges (about 1 1/2 lb)
2 medium mangoes, peeled, pitted and cut into 1/2-inch thick strips (about 2 lb)
1 tbsp mint leaf, thinly sliced

Directions:

Bring the orange juice to a boil in a medium saucepan. Reduce the heat to medium and cook until reduced to 1/2 cup (about 25 minutes). Remove from heat and stir in oil, curry powder and salt. Cool to room temperature.
Divide the tomato wedges and mango strips evenly among 6 salad plates. Drizzle evenly with dressing; sprinkle with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.25 Kcal (629 kJ)
Calories from fat	20.82 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	53.64mg	2%
Potassium	438.51mg	9%
Total Carbs	31.38g	10%
Sugars	27.79g	111%
Dietary Fiber	3.38g	14%
Protein	2.38g	5%
Vitamin C	96.5mg	161%
Vitamin A	0.1mg	4%
Iron	14.9mg	83%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	62.86 Kcal (263 kJ)
Calories from fat	8.71 Kcal
		% Daily Value*
Total Fat	0.97g	4%
Sodium	22.44mg	2%
Potassium	183.45mg	9%
Total Carbs	13.13g	10%
Sugars	11.62g	111%
Dietary Fiber	1.41g	14%
Protein	1g	5%
Vitamin C	40.4mg	161%
Vitamin A	0.1mg	4%
Iron	6.2mg	83%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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