Grilled Chicken, Tomato and Baby Greens Salad with Blue Cheese Recipe
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Directions:
- Heat grill to medium-high heat.
- Brush chicken with oil; season with salt and pepper, to taste. Grill 8 to 12 minutes or until no longer pink in the center (165 degrees F), turning once. Cool chicken enough to handle; slice into thin strips.
- Combine salad blend, tomatoes from pouch, cooked sliced chicken, avocado, bacon, egg and blue cheese in large bowl. Toss with blue cheese dressing, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.71 Kcal (2101 kJ) | ||
| Calories from fat | 304.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.85g | 52% | |
|---|---|---|---|
| Cholesterol | 191.07mg | 64% | |
| Sodium | 1804.86mg | 75% | |
| Potassium | 910.4mg | 19% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 45.06g | 90% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 184.17 Kcal (771 kJ) | ||
| Calories from fat | 111.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 52% | |
|---|---|---|---|
| Cholesterol | 70.14mg | 64% | |
| Sodium | 662.56mg | 75% | |
| Potassium | 334.2mg | 19% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 1.8g | 20% | |
| Protein | 16.54g | 90% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.7mg | 11% | |
| Calcium | 32.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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