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Fresh Mozzarella Salad W/ Avocado, Roasted Corn & Tomato Recipe

Fresh Mozzarella Salad W/ Avocado, Roasted Corn & Tomato Recipe

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Fresh Mozzarella Salad W/ Avocado, Roasted Corn & Tomato

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Ingredients:

Serving

4 ears sweet corn, in the husk
1/2 lb fresh mozzarella cheese, cut into 1/4-inch cubes or 1/2 lb bocconcini
2 ripe avocados, halved, peeled, and cut into 1/4-inch cubes
1/2 pint grape tomatoes or 1/2 pint other small tomato, halved
8 -10 fresh basil leaves , cut into thin strips
sea salt & freshly ground black pepper
3 handfuls of young arugula or 3 baby greens
2 tbsp red wine vinegar , plus
2 tsp red wine vinegar
1 tsp dijon mustard
1 tsp freshly grated lemon zest
1 -2 tsp lemon juice , to taste
1 -2 fresh basil leaf , cut into thin strips
1 tbsp chopped fresh oregano leaves
1 tbsp chopped fresh flat leaf parsley
3/8 cup extra virgin olive oil
sea salt , to taste
fresh ground black pepper , to taste

Directions:

Preheat the oven to 400º F. Soak the corn in the sink or a bowl filled with cold water for 10 to 15 minutes. Place on a baking sheet with sides and roast for 20 to 25 minutes, until the kernels are tender. Cool to room temperature, then pull off and discard the husks and silks. Cut the kernels off the cob into a large bowl.
Add the mozzarella, avocados, tomatoes, basil, salt and pepper to the bowl with the corn. Drizzle 1⁄2 cup of the vinaigrette over the salad and toss gently. Be careful not to over-mix or mash the avocado. Season with more salt, pepper or vinaigrette to taste. Serve on a bed of the arugula or baby greens.
Summer Herb Vinaigrette:.
Combine the vinegar, mustard, lemon zest and juice, basil, oregano, and parsley in a small bowl, and stir to mix. Whisk in the olive oil in a slow, steady stream until all of the oil is incorporated. Season with salt and pepper. Use immediately or store refrigerated in an airtight container for up to three days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.98 Kcal (1536 kJ)
Calories from fat	232.14 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Cholesterol	6.8mg	2%
Sodium	306.77mg	13%
Potassium	569.89mg	12%
Total Carbs	23.8g	8%
Sugars	6.8g	27%
Dietary Fiber	7.1g	28%
Protein	15.63g	31%
Vitamin C	13.2mg	22%
Iron	1.6mg	9%
Calcium	385.5mg	39%

Amount Per 100 g
Calories	153.05 Kcal (641 kJ)
Calories from fat	96.81 Kcal
		% Daily Value*
Total Fat	10.76g	40%
Cholesterol	2.84mg	2%
Sodium	127.94mg	13%
Potassium	237.68mg	12%
Total Carbs	9.93g	8%
Sugars	2.84g	27%
Dietary Fiber	2.96g	28%
Protein	6.52g	31%
Vitamin C	5.5mg	22%
Iron	0.7mg	9%
Calcium	160.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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