Spinach, Tomato, and Fresh Mozzarella Pasta Salad with Italian Dressing Recipe
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Directions:
- Cook pasta according to package directions, omitting salt and fat. Rinse with cold water; drain.
- While pasta cooks, prepare Italian Dressing. Combine dressing and tomatoes in a large bowl. Add pasta and spinach; toss well, and top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.24 Kcal (981 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 241.24mg | 10% | |
| Potassium | 69.6mg | 1% | |
| Total Carbs | 41.37g | 14% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 279.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 116.89 Kcal (489 kJ) | ||
| Calories from fat | 7.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 2% | |
| Sodium | 120.38mg | 10% | |
| Potassium | 34.73mg | 1% | |
| Total Carbs | 20.64g | 14% | |
| Sugars | 2.92g | 23% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 8.38g | 34% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 139.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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