Lebanese Rubbed Salad Recipe

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Lebanese Rubbed Salad
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  1. Place the salad greens in a large bowl. Add the cucumber, garlic, cherry tomatoes, and Feta cheese. Sprinkle with salt and pepper, toss to blend. Drizzle with vinegar and olive oil.
  2. Using clean hands (all rings removed), rub the salad ingredients together for 2 minutes to thoroughly work the oil, vinegar, and seasonings into the greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.66 Kcal (585 kJ)
Calories from fat 117.55 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 13.85mg 5%
Sodium 291.9mg 12%
Potassium 26.85mg 1%
Total Carbs 3.31g 1%
Sugars 2.55g 10%
Dietary Fiber 0.09g 0%
Protein 2.02g 4%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 319.99 Kcal (1340 kJ)
Calories from fat 269.34 Kcal
% Daily Value*
Total Fat 29.93g 20%
Cholesterol 31.73mg 5%
Sodium 668.8mg 12%
Potassium 61.51mg 1%
Total Carbs 7.59g 1%
Sugars 5.85g 10%
Dietary Fiber 0.2g 0%
Protein 4.63g 4%
Vitamin C 2.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 161.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free

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