Tomatillo-avocado Dip Recipe

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Tomatillo-avocado Dip
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Ingredients:

Directions:

  1. Cook tomatillos in large pot of boiling water until soft but still whole, about 3 minutes.
  2. Drain and refrigerate until cold, about 1 hour.
  3. Place tomatillos in blender. Add next 6 ingredients. Blend until smooth.
  4. Transfer to a bowl; cover with plastic wrap and refrigerate until cold.
  5. Can be made up to 6 hours ahead.
  6. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.9 Kcal (255 kJ)
Calories from fat 39.01 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 2.66mg 1%
Sodium 8.33mg 0%
Potassium 254.87mg 5%
Total Carbs 5.99g 2%
Sugars 2.14g 9%
Dietary Fiber 2.39g 10%
Protein 1.28g 3%
Vitamin C 9.8mg 16%
Iron 0.7mg 4%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 75.41 Kcal (316 kJ)
Calories from fat 48.3 Kcal
% Daily Value*
Total Fat 5.37g 7%
Cholesterol 3.29mg 1%
Sodium 10.32mg 0%
Potassium 315.59mg 5%
Total Carbs 7.42g 2%
Sugars 2.65g 9%
Dietary Fiber 2.96g 10%
Protein 1.59g 3%
Vitamin C 12.1mg 16%
Iron 0.9mg 4%
Calcium 25.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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