Directions:
- Heat skillet medium heat and thaw frozen green beans and peas for a couple minutes.take out into bowl
- Add oil to pan add fry cubed tofu until fried on all sides...take out into bowl
- Add more oil if needed...fry carrots...2 minutes
- Add onions....once slightly golden
- Add slivered almonds
- Add ginger
- Add garlic
- Add green beans and tofu
- Add chilli powder
- Add 2 eggs and stir into mix
- Add soy sauce to suit taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.92 Kcal (100 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 14.53mg | 1% | |
| Potassium | 52.44mg | 1% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.45 Kcal (404 kJ) | ||
| Calories from fat | 50.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 2% | |
|---|---|---|---|
| Cholesterol | 55mg | 5% | |
| Sodium | 58.59mg | 1% | |
| Potassium | 211.43mg | 1% | |
| Total Carbs | 6.48g | 1% | |
| Sugars | 2.44g | 2% | |
| Dietary Fiber | 1.78g | 2% | |
| Protein | 7.05g | 3% | |
| Vitamin C | 3.4mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 99.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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