Fried Vegetable And Garlic Dressing Recipe

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Ingredients:

Serving

vegetable
1 medium aubergine ( eggplant)
1 medium carrot
10 okra ( gumbo)
dressing
1 tbsp grated garlic
1 tbsp grated ginger
3 tbsp finely chopped spring onion
6 tbsp rice vinegar
6 tbsp soy sauce
2 tbsp sugar
2 tbsp sesame oil

Directions:

Mix all dressing ingredients well in large bowl
++++
Cut vegetable like a small sticks (same size of okra)
Put some vegetable oil and sesame oil into frying pan with medium heat and fry vegetable
Drain the oil and soak them into bowl stir them sometime until cool enough
Cover the bowl with cling film or put lid on the bowl
And place it in fridge for at least 2 hours

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.8 Kcal (481 kJ)
Calories from fat	61.52 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Sodium	1522.62mg	63%
Potassium	221.96mg	5%
Total Carbs	10.72g	4%
Sugars	5.66g	23%
Dietary Fiber	1.83g	7%
Protein	3.96g	8%
Vitamin C	9.3mg	16%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	101.56 Kcal (425 kJ)
Calories from fat	54.43 Kcal
		% Daily Value*
Total Fat	6.05g	11%
Sodium	1346.97mg	63%
Potassium	196.36mg	5%
Total Carbs	9.49g	4%
Sugars	5.01g	23%
Dietary Fiber	1.61g	7%
Protein	3.51g	8%
Vitamin C	8.2mg	16%
Vitamin A	0.1mg	5%
Iron	0.8mg	5%
Calcium	37.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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