Argentine Lentil Stew Recipe

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Ingredients:

Serving

1 cup dry lentils
1 quart water
1 cube vegetable bouillon
3 medium tomatoes, peeled and diced
1 large onion, diced
1 carrot, sliced
1 medium apple - peeled, cored and diced
1/2 cup frozen peas
1 large clove garlic
1 tbsp olive oil
1/4 cup barbeque sauce
1/2 tsp paprika
salt and pepper to taste

Directions:

Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.
Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.13 Kcal (1227 kJ)
Calories from fat	46.07 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	1.25mg	0%
Sodium	94.36mg	4%
Potassium	889.93mg	19%
Total Carbs	47.6g	16%
Sugars	12.2g	49%
Dietary Fiber	18.87g	75%
Protein	15.48g	31%
Vitamin C	24.1mg	40%
Vitamin A	0.2mg	5%
Iron	4.3mg	24%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	57.25 Kcal (240 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	8%
Cholesterol	0.24mg	0%
Sodium	18.43mg	4%
Potassium	173.81mg	19%
Total Carbs	9.3g	16%
Sugars	2.38g	49%
Dietary Fiber	3.69g	75%
Protein	3.02g	31%
Vitamin C	4.7mg	40%
Iron	0.8mg	24%
Calcium	19.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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