Pork and Prawn Stir-Fry Recipe

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Pork and Prawn Stir-Fry
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Ingredients
16
Count
Nutrition
432
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a saucepan combine, sauces and sugar, cook, stirring until sugar dissolves.
  2. Heat the oil in a wok or large frying pan, stir-fry pork, garlic and ginger until pork is browned and almost cooked.
  3. Add prawns and chili, cook until prawns turn pink, add the egg, stir-fry until just set.
  4. Add onions, sprouts and coriander, cook until sprouts are just tender and it is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.37 Kcal (1810 kJ)
Calories from fat 155.61 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 236.01mg 79%
Sodium 2628.78mg 110%
Potassium 599.63mg 13%
Total Carbs 26.37g 9%
Sugars 17.12g 68%
Dietary Fiber 4.78g 19%
Protein 41.95g 84%
Vitamin C 25.6mg 43%
Iron 2.7mg 15%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 116.89 Kcal (489 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 27%
Cholesterol 63.81mg 79%
Sodium 710.7mg 110%
Potassium 162.11mg 13%
Total Carbs 7.13g 9%
Sugars 4.63g 68%
Dietary Fiber 1.29g 19%
Protein 11.34g 84%
Vitamin C 6.9mg 43%
Iron 0.7mg 15%
Calcium 29mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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