Mandarin Shrimp and Vegetable Stir Fry Recipe

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Ingredients

Count

Nutrition

540

Calories

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Ingredients:

Serving

1 cup smucker's sweet orange low sugar marmalade
3 tbsp soy sauce
2 tbsp white vinegar
2 tsp hot pepper sauce
1 1/2 tbsp cornstarch
2 tbsp crisco all-vegetable oil
1 tbsp chopped fresh ginger
1 tbsp chopped fresh garlic
24 large fresh shrimp, peeled and deveined
1 red bell pepper, chopped
1 yellow or green bell pepper, chopped
3 cups broccoli florets
1/2 cup water
1 cup chopped green onions
hot cooked rice (optional)

Directions:

Combine SMUCKER'S® marmalade, soy sauce, vinegar, hot pepper sauce and cornstarch; stir to dissolve cornstarch. Set aside.
Place large skillet or wok over high heat for 1 minute, then add oil. Heat oil for 30 seconds then add ginger, garlic and shrimp. Stir-fry for 2 to 3 minutes or until shrimp turn rosy pink. Remove shrimp from pan; set aside.
Add bell peppers and broccoli to pan; cook over high heat for 1 minute. Add water; cover and reduce heat to medium. Cook 4 to 5 minutes or until vegetables are tender.
Uncover pan and return heat to high. Add shrimp and marmalade mixture. Cook for another 2 minutes until sauce is thickened and shrimp are completely cooked. Season with salt and freshly ground pepper, if desired. Stir in green onions. Serve with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.22 Kcal (2262 kJ)
Calories from fat	235.94 Kcal
		% Daily Value*
Total Fat	26.22g	40%
Cholesterol	59.16mg	20%
Sodium	2011.05mg	84%
Potassium	439.55mg	9%
Total Carbs	41.92g	14%
Sugars	24.8g	99%
Dietary Fiber	4.4g	18%
Protein	12.05g	24%
Vitamin C	124.7mg	208%
Vitamin A	1.5mg	49%
Iron	27.4mg	152%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	136.33 Kcal (571 kJ)
Calories from fat	59.54 Kcal
		% Daily Value*
Total Fat	6.62g	40%
Cholesterol	14.93mg	20%
Sodium	507.49mg	84%
Potassium	110.92mg	9%
Total Carbs	10.58g	14%
Sugars	6.26g	99%
Dietary Fiber	1.11g	18%
Protein	3.04g	24%
Vitamin C	31.5mg	208%
Vitamin A	0.4mg	49%
Iron	6.9mg	152%
Calcium	21.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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