Directions:
- In a 3 quart casserole, combine the garlic,and the vegetables, cover, and microwave on high for 6 minutes, or until vetables are crisp, stir after 3 minutes cooking.
- Stir in remaining ingredients until blended. Cover and microwave on high for 4 minutes or until thickened, stirring once after 2 minutes.
- Serve over rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.48 Kcal (680 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 162.11mg | 7% | |
| Potassium | 777.62mg | 17% | |
| Total Carbs | 34.3g | 11% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 148.3mg | 247% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.68 Kcal (149 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 35.61mg | 7% | |
| Potassium | 170.79mg | 17% | |
| Total Carbs | 7.53g | 11% | |
| Sugars | 2.75g | 50% | |
| Dietary Fiber | 2.17g | 39% | |
| Protein | 1.44g | 13% | |
| Vitamin C | 32.6mg | 247% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.1mg | 3% | |
| Calcium | 19.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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