Moo Shu Sloppy Joes Recipe

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Moo Shu Sloppy Joes
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Ingredients:

Directions:

  1. In a small bowl, combine the cornstarch, water, barbecue sauce, hoisin sauce, soy sauce, ginger, garlic and salt until blended; set aside.
  2. In a large skillet, saute onion and red pepper in oil until crisp-tender; remove and set aside. In the same skillet, cook beef over medium heat until meat is no longer pink; drain.
  3. Stir cornstarch mixture and add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add coleslaw mix; stir to coat. Spoon meat mixture into the center of each tortilla; top with onion mixture. Roll up tightly. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.59 Kcal (2276 kJ)
Calories from fat 141.88 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 77.97mg 26%
Sodium 1493.56mg 62%
Potassium 786.05mg 17%
Total Carbs 65.67g 22%
Sugars 11.84g 47%
Dietary Fiber 5.22g 21%
Protein 32.52g 65%
Vitamin C 55mg 92%
Iron 5.6mg 31%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 142.85 Kcal (598 kJ)
Calories from fat 37.28 Kcal
% Daily Value*
Total Fat 4.14g 24%
Cholesterol 20.49mg 26%
Sodium 392.5mg 62%
Potassium 206.57mg 17%
Total Carbs 17.26g 22%
Sugars 3.11g 47%
Dietary Fiber 1.37g 21%
Protein 8.55g 65%
Vitamin C 14.5mg 92%
Iron 1.5mg 31%
Calcium 25.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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