Beef Stir-Fry Recipe

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Beef Stir-Fry
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Ingredients:

Directions:

  1. Marinate the beef in the soy sauce, garlic, and pepper for at least 30 minutes.
  2. Saute the beef in 2 tablespoons oil for 1 minute on each side. Remove from pan.
  3. Add in remaining ingredients and any remaining marinade and saute for 3-4 minutes or until desired doneness.
  4. Add in beef and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.37 Kcal (985 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 46.48mg 15%
Sodium 2652.51mg 111%
Potassium 707.96mg 15%
Total Carbs 13.11g 4%
Sugars 2.42g 10%
Dietary Fiber 1.96g 8%
Protein 35.19g 70%
Vitamin C 70.6mg 118%
Vitamin A 0.7mg 25%
Iron 16.8mg 93%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 108.91 Kcal (456 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 7%
Cholesterol 21.51mg 15%
Sodium 1227.39mg 111%
Potassium 327.59mg 15%
Total Carbs 6.07g 4%
Sugars 1.12g 10%
Dietary Fiber 0.91g 8%
Protein 16.28g 70%
Vitamin C 32.7mg 118%
Vitamin A 0.3mg 25%
Iron 7.8mg 93%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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