Glazed Chili Tofu with Ramen Recipe

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Glazed Chili Tofu with Ramen
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Ingredients:

Directions:

  1. Combine broth, 2 cups water, the ginger, garlic, and 3 tbsp. soy sauce in a medium saucepan. Bring to a simmer over medium heat; cook 10 minutes.
  2. Mix the remaining 1 tbsp. soy sauce and 1 tbsp. chili sauce in a small bowl; set mixture aside.
  3. Cut tofu crosswise into 8 slabs, each 1/2 in. thick. Heat oil in a large nonstick frying pan over medium heat. Cook tofu, turning once, until lightly browned, about 8 minutes. Remove from heat; pour soy-chili mixture over tofu and turn gently to coat.
  4. Add noodles and carrots to broth and cook, stirring occasionally, until just tender, 3 to 4 minutes. Stir in spinach and cook just until wilted. Ladle noodles, broth, and vegetables into bowls and top each with 2 slabs of tofu. Drizzle tofu with more chili sauce if you like.
  5. *Available refrigerated at well-stocked grocery stores and Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2151.72 Kcal (9009 kJ)
Calories from fat 861.95 Kcal
% Daily Value*
Total Fat 95.77g 147%
Cholesterol 1.04mg 0%
Sodium 11124.35mg 464%
Potassium 2165.22mg 46%
Total Carbs 248.72g 83%
Sugars 20.58g 82%
Dietary Fiber 12.85g 51%
Protein 91.29g 183%
Vitamin C 31.9mg 53%
Vitamin A 1.3mg 43%
Iron 27.8mg 154%
Calcium 1030.8mg 103%
Amount Per 100 g
Calories 195.97 Kcal (820 kJ)
Calories from fat 78.5 Kcal
% Daily Value*
Total Fat 8.72g 147%
Cholesterol 0.09mg 0%
Sodium 1013.14mg 464%
Potassium 197.2mg 46%
Total Carbs 22.65g 83%
Sugars 1.87g 82%
Dietary Fiber 1.17g 51%
Protein 8.31g 183%
Vitamin C 2.9mg 53%
Vitamin A 0.1mg 43%
Iron 2.5mg 154%
Calcium 93.9mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.2
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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