Directions:
- Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
- Heat the oil over medium high heat in a large skillet until hot.
- Add the broccoli and cook for about 5 minutes, stirring occasionally.
- Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
- In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.85 Kcal (401 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Sodium | 281.89mg | 12% | |
| Potassium | 372.63mg | 8% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 98.7mg | 164% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.45 Kcal (295 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 7% | |
|---|---|---|---|
| Sodium | 207.18mg | 12% | |
| Potassium | 273.87mg | 8% | |
| Total Carbs | 8.4g | 4% | |
| Sugars | 3.6g | 20% | |
| Dietary Fiber | 2.69g | 15% | |
| Protein | 2.86g | 8% | |
| Vitamin C | 72.5mg | 164% | |
| Iron | 0.9mg | 7% | |
| Calcium | 53.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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