My Favorite Pasta Salad Recipe

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My Favorite Pasta Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large bowl, toss well.
  2. Combine vinegar and next 5 ingredients in a small bowl, stir well.
  3. Cover contents of large bowl with contents of small bowl, & toss well.
  4. Cover and chill for at least 2 hours for best taste.
  5. For Vegetarian omit the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.38 Kcal (2028 kJ)
Calories from fat 190.53 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 67.36mg 22%
Sodium 581.49mg 24%
Potassium 501.33mg 11%
Total Carbs 55.51g 19%
Sugars 9.81g 39%
Dietary Fiber 4.23g 17%
Protein 19.61g 39%
Vitamin C 101.1mg 168%
Vitamin A 0.8mg 26%
Iron 16.1mg 89%
Calcium 64mg 6%
Amount Per 100 g
Calories 119.85 Kcal (502 kJ)
Calories from fat 47.14 Kcal
% Daily Value*
Total Fat 5.24g 33%
Cholesterol 16.67mg 22%
Sodium 143.87mg 24%
Potassium 124.04mg 11%
Total Carbs 13.73g 19%
Sugars 2.43g 39%
Dietary Fiber 1.05g 17%
Protein 4.85g 39%
Vitamin C 25mg 168%
Vitamin A 0.2mg 26%
Iron 4mg 89%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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