Ginger Chicken & Vegetables Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/4 cups yellow onions, peeled & chopped
1 tsp gingerroot, peeled & grated
1/4 tsp garlic, finely minced
1 boneless skinless chicken breasts (8-9 oz) or 9 ounces sirloin, cut lengthwise into thin strips
1/8 tsp black pepper
6 cups broccoli florets, washed
4 1/2 cups snow peas, washed
1 1/2 tbsp soy sauce
1/2 cup chicken stock

Directions:

In a wok or large non-stick skillet, over medium-high heat, heat oil and and sauté onion until translucent (5 minutes).
Add ginger, garlic, and chicken; sprinkle with pepper, and sauté, turning frequently, until meat is lightly browned (3 minutes).
Add vegetables, soy sauce, and stock, and continue cooking, stirring often, until the chicken is cooked through, the stock is reduced to a glaze, and the vegetables are tender (20 minutes).
If the pan dries out during cooking, add water 1/8 cup at a time to keep moist.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.29 Kcal (1483 kJ)
Calories from fat	103.22 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	48.59mg	16%
Sodium	894.51mg	37%
Potassium	913.19mg	19%
Total Carbs	35.67g	12%
Sugars	8.17g	33%
Dietary Fiber	13.4g	54%
Protein	31.2g	62%
Vitamin C	162.8mg	271%
Iron	2mg	11%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	50.08 Kcal (210 kJ)
Calories from fat	14.59 Kcal
		% Daily Value*
Total Fat	1.62g	18%
Cholesterol	6.87mg	16%
Sodium	126.44mg	37%
Potassium	129.08mg	19%
Total Carbs	5.04g	12%
Sugars	1.16g	33%
Dietary Fiber	1.89g	54%
Protein	4.41g	62%
Vitamin C	23mg	271%
Iron	0.3mg	11%
Calcium	14.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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