Directions:
- In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
- Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.96 Kcal (452 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 926.65mg | 39% | |
| Potassium | 125.5mg | 3% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.44 Kcal (529 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 14% | |
|---|---|---|---|
| Sodium | 1085.27mg | 39% | |
| Potassium | 146.98mg | 3% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 1.59g | 5% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 2.46g | 4% | |
| Vitamin C | 28.3mg | 40% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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