Tofu, Kale, and Raisins Recipe

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Tofu, Kale, and Raisins
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Ingredients
5
Count
Nutrition
272
Calories
Total time
8
Minutes
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Ingredients:

  • 1 lb firm tofu
  • 4 cups finely shredded kale
  • 1 cup raisins
  • 1/2 tsp coriander
  • 1/2 cup orange juice

Directions:

  1. Drain [press] and chop the tofu into 1 inch cubes.
  2. You can also marinate it overnight in your juice or favorite dressing.
  3. If you choose to use silken use extra firm and do not press but do drain.
  4. Saute in a large frying pan over med heat for 8 minutes.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.26 Kcal (1140 kJ)
Calories from fat 71 Kcal
% Daily Value*
Total Fat 7.89g 12%
Sodium 46.55mg 2%
Potassium 884.29mg 19%
Total Carbs 43.61g 15%
Sugars 3.62g 14%
Dietary Fiber 2.9g 12%
Protein 15.58g 31%
Vitamin C 99.5mg 166%
Vitamin A 0.7mg 22%
Iron 4.2mg 23%
Calcium 314.8mg 31%
Amount Per 100 g
Calories 107.74 Kcal (451 kJ)
Calories from fat 28.1 Kcal
% Daily Value*
Total Fat 3.12g 12%
Sodium 18.42mg 2%
Potassium 349.94mg 19%
Total Carbs 17.26g 15%
Sugars 1.43g 14%
Dietary Fiber 1.15g 12%
Protein 6.17g 31%
Vitamin C 39.4mg 166%
Vitamin A 0.3mg 22%
Iron 1.7mg 23%
Calcium 124.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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