Lemony Chickpea Stir-Fry (Vegan and Yum) Recipe

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Lemony Chickpea Stir-Fry (Vegan and Yum)
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  1. Heat 1 tablespoon of the olive oil In a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas.
  2. Saute until the chickpeas are deeply golden and crusty.
  3. Stir in the tofu and cook just until the tofu is heated through, just a minute or so.
  4. Stir in the kale and cook for one minute more.
  5. Remove everything from the skillet onto a large plate and set aside.
  6. In the same skillet heat the remaining tablespoon of olive oil, add the zucchini and saute until it starts to take on a bit of color, two or three minutes.
  7. Add the chickpea mixture back to the skillet, and remove from heat.
  8. Stir in the lemon juice and zest, taste, and season with a bit more salt if needed.
  9. Turn out onto a platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.72 Kcal (849 kJ)
Calories from fat 109.8 Kcal
% Daily Value*
Total Fat 12.2g 19%
Sodium 14.93mg 1%
Potassium 337.27mg 7%
Total Carbs 16.1g 5%
Sugars 3.53g 14%
Dietary Fiber 3.9g 16%
Protein 10.44g 21%
Vitamin C 28mg 47%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 133.28 Kcal (558 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 19%
Sodium 9.82mg 1%
Potassium 221.74mg 7%
Total Carbs 10.59g 5%
Sugars 2.32g 14%
Dietary Fiber 2.57g 16%
Protein 6.87g 21%
Vitamin C 18.4mg 47%
Vitamin A 0.1mg 6%
Iron 1.7mg 15%
Calcium 99.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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