Directions:
- Heat oil in a stock pot.
- Tear kale leaves and add to the pot.
- Saute until kale becomes soft (about 8 min).
- Stir in remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.84 Kcal (1607 kJ) | ||
| Calories from fat | 150.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Sodium | 684.89mg | 29% | |
| Potassium | 1508.04mg | 32% | |
| Total Carbs | 58.45g | 19% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 283.1mg | 472% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.8mg | 21% | |
| Calcium | 361.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 116.08 Kcal (486 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 26% | |
|---|---|---|---|
| Sodium | 207.13mg | 29% | |
| Potassium | 456.07mg | 32% | |
| Total Carbs | 17.68g | 19% | |
| Sugars | 1.3g | 17% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 3.13g | 21% | |
| Vitamin C | 85.6mg | 472% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 1.1mg | 21% | |
| Calcium | 109.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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