Directions:
- Heat half the olive oil in a frying pan. Add cumin seeds, paprika, coriander powder and garlic, saute 1 minute.
- Add drained tofu. Saute until tofu is golden brown, remove from pan and set aside.
- Grind cloves, cardamom and fennel seeds.
- Heat remaining oil and add ground powder and leek, saute until brown.
- Add kale, saute until kale is limp.
- Add salt and blend kale mixture in a food processor with tomato and tomato paste.
- Return to pan and add tofu mixture. Simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.18 Kcal (223 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Sodium | 205.57mg | 9% | |
| Potassium | 187.69mg | 4% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.05 Kcal (498 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 5% | |
|---|---|---|---|
| Sodium | 460.13mg | 9% | |
| Potassium | 420.13mg | 4% | |
| Total Carbs | 12.08g | 2% | |
| Sugars | 4.86g | 9% | |
| Dietary Fiber | 2.48g | 4% | |
| Protein | 4.4g | 4% | |
| Vitamin C | 13.1mg | 10% | |
| Iron | 2.8mg | 7% | |
| Calcium | 91.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
