Borecole-Dutch Kale and Potatoes Recipe

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Borecole-Dutch Kale and Potatoes
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Ingredients:

  • 1 bunch fresh kale
  • 1/2 cup butter
  • 1/2 cup half-and-half
  • 1 lb kielbasa

Directions:

  1. Wash the kale (Swiss chard can be substituted) thoroughly by submerging it in a tub of cool water. Spin in a salad spinner or let drip-dry in a colander. Roll the leaves together and slice into thin strips (chiffonade). Set aside while cooking the potatoes.
  2. Wash, peel and dice the potatoes. Fill a large pot with water and add the diced potatoes. Bring to a boil and cook until soft, about 10 minutes. Drain the potatoes and return to pot. While mashing the potatoes, add the butter, half and half, salt and pepper to taste. Stir in the sliced kale and cover.
  3. Heat the kielbasa in a bit of boiling water until the sausage is hot throughout, about 8 minutes. Brown gravy is often served over the mashed potatoes. Serve a section of the kielbasa and the mashed potatoes and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.48 Kcal (2095 kJ)
Calories from fat 282.13 Kcal
% Daily Value*
Total Fat 31.35g 48%
Cholesterol 101.04mg 34%
Sodium 941.57mg 39%
Potassium 982.26mg 21%
Total Carbs 40.16g 13%
Sugars 1.73g 7%
Dietary Fiber 3.46g 14%
Protein 15.81g 32%
Vitamin C 25.4mg 42%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 173.98 Kcal (728 kJ)
Calories from fat 98.07 Kcal
% Daily Value*
Total Fat 10.9g 48%
Cholesterol 35.12mg 34%
Sodium 327.31mg 39%
Potassium 341.46mg 21%
Total Carbs 13.96g 13%
Sugars 0.6g 7%
Dietary Fiber 1.2g 14%
Protein 5.5g 32%
Vitamin C 8.8mg 42%
Vitamin A 0.1mg 6%
Iron 0.9mg 14%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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