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Mustard-Crusted Tofu With Kale and Sweet Potato Recipe

Mustard-Crusted Tofu With Kale and Sweet Potato Recipe

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Mustard-Crusted Tofu With Kale and Sweet Potato

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Ingredients:

Serving

1 (14 oz) package firm tofu
1/2 cup whole grain dijon mustard
4 tbsp vegetable oil, divided
1/2 medium onion, sliced
1 tbsp minced peeled fresh ginger
1 bunch kale, stem cut from each leaf , leaves thinly sliced crosswise (about 8 cups)
1 small red-skinned sweet potato, peeled , halved lengthwise, thinly sliced crosswise (yam, about 8 oz)
2 tbsp fresh lime juice

Directions:

Cut tofu into eight 1/2-inch-thick slices. Arrange on paper towels; drain 10 minutes. Spread both sides of each slice with mustard.
Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu).
Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.49 Kcal (1250 kJ)
Calories from fat	162.38 Kcal
		% Daily Value*
Total Fat	18.04g	28%
Sodium	394.11mg	16%
Potassium	893.69mg	19%
Total Carbs	26.85g	9%
Sugars	3.07g	12%
Dietary Fiber	2.89g	12%
Protein	8.55g	17%
Vitamin C	165.4mg	276%
Vitamin A	1.9mg	64%
Iron	2.1mg	11%
Calcium	234.9mg	23%

Amount Per 100 g
Calories	113.1 Kcal (474 kJ)
Calories from fat	61.53 Kcal
		% Daily Value*
Total Fat	6.84g	28%
Sodium	149.33mg	16%
Potassium	338.63mg	19%
Total Carbs	10.17g	9%
Sugars	1.16g	12%
Dietary Fiber	1.1g	12%
Protein	3.24g	17%
Vitamin C	62.7mg	276%
Vitamin A	0.7mg	64%
Iron	0.8mg	11%
Calcium	89mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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