Rum Raisin Sauce Recipe

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Ingredients:

Serving

1/4 cup raisins
5 tbsp water, divided
1/2 cup orange juice
2 tbsp unsweetened crushed pineapple, undrained
1 tbsp cornstarch
1/2 tsp rum extract, optional
1 boneless fully cooked ham steak (1 lb)

Directions:

In a large saucepan, combine the raisins, 4 tablespoons water, orange juice and pineapple. Bring to a boil. Combine cornstarch and remaining water until smooth; gradually stir into raisin mixture. Cook and stir for 2 minutes or until thickened. Remove from the heat; stir in extract if desired.
Cut the ham steak into four pieces. In a large skillet coated with cooking spray, cook ham over medium heat for 1-2 minutes on each side or until browned. Serve with raisin sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.07 Kcal (888 kJ)
Calories from fat	72.95 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	60.02mg	20%
Sodium	1231.09mg	51%
Potassium	182.07mg	4%
Total Carbs	17.56g	6%
Sugars	7.07g	28%
Dietary Fiber	0.82g	3%
Protein	19.37g	39%
Vitamin C	19.1mg	32%
Iron	1.7mg	10%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	116.14 Kcal (486 kJ)
Calories from fat	39.96 Kcal
		% Daily Value*
Total Fat	4.44g	12%
Cholesterol	32.87mg	20%
Sodium	674.24mg	51%
Potassium	99.71mg	4%
Total Carbs	9.61g	6%
Sugars	3.87g	28%
Dietary Fiber	0.45g	3%
Protein	10.61g	39%
Vitamin C	10.5mg	32%
Iron	0.9mg	10%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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