Healthy Pie Crust Recipe

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Healthy Pie Crust
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Ingredients:

  • 2 1/2 cups flour
  • 1 tsp salt
  • 2/3 cup canola oil
  • 1/3 cup skim milk

Directions:

  1. Combine oil with flour and salt .
  2. Drizzle with milk.
  3. This makes 2 crusts, or one top and one bottom Enjoy! Cindy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.57 Kcal (643 kJ)
Calories from fat 83.61 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 0.07mg 0%
Sodium 446.17mg 19%
Potassium 36.22mg 1%
Total Carbs 15.7g 5%
Sugars 0.17g 1%
Dietary Fiber 1.73g 7%
Protein 2.07g 4%
Iron 1mg 5%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 446.71 Kcal (1870 kJ)
Calories from fat 243.2 Kcal
% Daily Value*
Total Fat 27.02g 14%
Cholesterol 0.2mg 0%
Sodium 1297.83mg 19%
Potassium 105.35mg 1%
Total Carbs 45.66g 5%
Sugars 0.49g 1%
Dietary Fiber 5.02g 7%
Protein 6.03g 4%
Vitamin C 0.1mg 0%
Iron 2.9mg 5%
Calcium 154.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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