Directions:
- Place flour in shallow bowl; bread crumbs in second bowl. Beat eggs gently in third bowl until blended.
- Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of pork with salt and pepper. Dip pork in flour (coating both sides) then dip into egg mixture (allowing excess to drip off). Finally dip into bread crumbs.
- Place 2 tablespoons of the oil in pan; swirl to coat. Place 2 pork steaks in pan; cook 4–5 minutes on each side or until internal temperature is 160°F (for medium). Use a meat thermometer to accurately ensure doneness.
- Remove pork steaks from pan; cover to keep warm. Repeat steps with remaining 2 tablespoons oil and 2 pork steaks. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.01 Kcal (2801 kJ) | ||
| Calories from fat | 289.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Cholesterol | 189.52mg | 63% | |
| Sodium | 4207.65mg | 175% | |
| Potassium | 669.88mg | 14% | |
| Total Carbs | 48.31g | 16% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 43.89g | 88% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 5.3mg | 29% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 199.5 Kcal (835 kJ) | ||
| Calories from fat | 86.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 49% | |
|---|---|---|---|
| Cholesterol | 56.52mg | 63% | |
| Sodium | 1254.74mg | 175% | |
| Potassium | 199.76mg | 14% | |
| Total Carbs | 14.41g | 16% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 1.42g | 19% | |
| Protein | 13.09g | 88% | |
| Vitamin C | 16.2mg | 91% | |
| Iron | 1.6mg | 29% | |
| Calcium | 46.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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