Tofu Curry Dip With Chives Recipe

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Tofu Curry Dip With Chives
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Ingredients:

Directions:

  1. Blend together tofu, lemon juice, canola oil, curry powder, honey and tamari until completely smooth. Stir in chives. Transfer to a serving bowl and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.78 Kcal (167 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 3%
Sodium 211.34mg 9%
Potassium 22.38mg 0%
Total Carbs 2.94g 1%
Sugars 2.36g 9%
Dietary Fiber 0.22g 1%
Protein 2.73g 5%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 96.67 Kcal (405 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 3%
Sodium 513.52mg 9%
Potassium 54.38mg 0%
Total Carbs 7.15g 1%
Sugars 5.74g 9%
Dietary Fiber 0.54g 1%
Protein 6.62g 5%
Vitamin C 4.9mg 3%
Iron 1.3mg 3%
Calcium 281.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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