Directions:
- GLAZE: Combine first 6 ingredients. Reserve.
- Place pomegranate juice and cornstarch in a small bowl, stir until mixture is combined. Reserved.
- CHICKEN: Heat oil on medium-high in a large deep skillet. Brown chicken, about 2 minutes per side. Remove from skillet. Reserve.
- Add carrots and sliced onion to skillet. Cook on medium heat 5 minutes, stirring often. Add reserved glaze mixture. Bring to a boil, lower heat to medium-low and simmer for 5 minutes. Add back browned chicken. Cook for an additional 5 minutes, turning occasionally to coat with glaze.
- Remove chicken and place on clean dish. Add reserved cornstarch mixture into skillet; stir to combine well.
- Bring glaze to boil and allow to thicken. Add pomegranate seeds and place chicken back in skillet and turn to coat with glaze. Serve on rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.81 Kcal (2616 kJ) | ||
| Calories from fat | 310.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.54g | 53% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1451.41mg | 60% | |
| Potassium | 1217.34mg | 26% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 24.54g | 98% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 48.84g | 98% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.19 Kcal (499 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 53% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 46% | |
| Sodium | 276.87mg | 60% | |
| Potassium | 232.22mg | 26% | |
| Total Carbs | 5.97g | 10% | |
| Sugars | 4.68g | 98% | |
| Dietary Fiber | 0.79g | 17% | |
| Protein | 9.32g | 98% | |
| Vitamin C | 3mg | 26% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.3mg | 8% | |
| Calcium | 12.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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