Pomegranate Glazed Chicken Recipe

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Pomegranate Glazed Chicken
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  1. GLAZE: Combine first 6 ingredients. Reserve.
  2. Place pomegranate juice and cornstarch in a small bowl, stir until mixture is combined. Reserved.
  3. CHICKEN: Heat oil on medium-high in a large deep skillet. Brown chicken, about 2 minutes per side. Remove from skillet. Reserve.
  4. Add carrots and sliced onion to skillet. Cook on medium heat 5 minutes, stirring often. Add reserved glaze mixture. Bring to a boil, lower heat to medium-low and simmer for 5 minutes. Add back browned chicken. Cook for an additional 5 minutes, turning occasionally to coat with glaze.
  5. Remove chicken and place on clean dish. Add reserved cornstarch mixture into skillet; stir to combine well.
  6. Bring glaze to boil and allow to thicken. Add pomegranate seeds and place chicken back in skillet and turn to coat with glaze. Serve on rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.81 Kcal (2616 kJ)
Calories from fat 310.83 Kcal
% Daily Value*
Total Fat 34.54g 53%
Cholesterol 139.24mg 46%
Sodium 1451.41mg 60%
Potassium 1217.34mg 26%
Total Carbs 31.3g 10%
Sugars 24.54g 98%
Dietary Fiber 4.14g 17%
Protein 48.84g 98%
Vitamin C 15.8mg 26%
Vitamin A 1.2mg 39%
Iron 1.4mg 8%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 119.19 Kcal (499 kJ)
Calories from fat 59.29 Kcal
% Daily Value*
Total Fat 6.59g 53%
Cholesterol 26.56mg 46%
Sodium 276.87mg 60%
Potassium 232.22mg 26%
Total Carbs 5.97g 10%
Sugars 4.68g 98%
Dietary Fiber 0.79g 17%
Protein 9.32g 98%
Vitamin C 3mg 26%
Vitamin A 0.2mg 39%
Iron 0.3mg 8%
Calcium 12.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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