Directions:
- Heat oil in medium skilled over medium heat. Pat tofu strips dry. Saute until light brown - about four minutes per side. After cooking tofu, add the sesame seeds and quickly toast, they burn quickly, make sure to watch them.
- Combine vegetables in a large bowl.
- Mix salad dressing ingredients, adding 2 tablespoons water. Can puree in blender for smoother texture. Pour 3/4 dressing over vegetables and toss. Toss salad with tofu strips and drizzle on remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.26 Kcal (830 kJ) | ||
| Calories from fat | 119.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 89.11mg | 4% | |
| Potassium | 434.11mg | 9% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 76.75 Kcal (321 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 20% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 34.5mg | 4% | |
| Potassium | 168.06mg | 9% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 1.64g | 17% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 5.37g | 28% | |
| Vitamin C | 7.5mg | 32% | |
| Iron | 0.8mg | 11% | |
| Calcium | 80.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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