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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This is a low fat, healthy salad, either as a meal or as a starter. Ingredients:
1 tablespoon sesame oil |
1 lb firm tofu, cut into 1/2 inch strips lengthwise |
1 tablespoon sesame seeds |
2 1/2 cups green cabbage or 2 1/2 cups red cabbage, chopped |
3 medium cucumbers, peeled, seeded and sliced |
2/3 cup chopped green onion |
1/2 cup plain nonfat yogurt |
1/4 cup creamy peanut butter |
1 tablespoon fresh lime juice |
1/2 teaspoon soy sauce |
Directions:
1. Heat oil in medium skilled over medium heat. Pat tofu strips dry. Saute until light brown - about four minutes per side. After cooking tofu, add the sesame seeds and quickly toast, they burn quickly, make sure to watch them.
2. Combine vegetables in a large bowl.
3. Mix salad dressing ingredients, adding 2 tablespoons water. Can puree in blender for smoother texture. Pour 3/4 dressing over vegetables and toss. Toss salad with tofu strips and drizzle on remaining dressing.
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