Fruited Tofu Curry Salad Recipe

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Fruited Tofu Curry Salad
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Ingredients
11
Count
Nutrition
154
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
  2. Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
  3. In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.33 Kcal (646 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 3.98mg 1%
Sodium 25.13mg 1%
Potassium 215.19mg 5%
Total Carbs 16.03g 5%
Sugars 4.54g 18%
Dietary Fiber 0.96g 4%
Protein 8.93g 18%
Vitamin C 3.2mg 5%
Iron 2mg 11%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 117.92 Kcal (494 kJ)
Calories from fat 48.19 Kcal
% Daily Value*
Total Fat 5.35g 11%
Cholesterol 3.04mg 1%
Sodium 19.2mg 1%
Potassium 164.42mg 5%
Total Carbs 12.25g 5%
Sugars 3.47g 18%
Dietary Fiber 0.73g 4%
Protein 6.82g 18%
Vitamin C 2.4mg 5%
Iron 1.6mg 11%
Calcium 117.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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