Calories in Usda Cheese, swiss, low fat

114Calories

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Nutrition Facts Usda Cheese, swiss, low fat

Amount Per 0.5 cup, diced
Calories 114.18 Kcal (478 kJ)
Calories from fat 30.29 Kcal
% Daily Value*
Total Fat 3.37g 5%
Saturated Fat 2.18g 11%
Cholesterol 23.1mg 8%
Sodium 171.6mg 7%
Potassium 73.26mg 2%
Total Carbs 2.24g 1%
Sugars 0.88g 4%
Protein 18.74g 37%
Iron 0.1mg 1%
Calcium 634.3mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 66 g
  • Cal: 5.7 %
  • Fat: 5.2 %
  • Carb: 0.7 %
  • Prot: 37.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (24.3%)
  • Protein (68.5%)
Usda Cheese, swiss, low fat Good and Bad Points
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